As the coaches prepare for our first meet on Monday, If you know you will not attend the meet or any meets in the future, please fill out our absence form:
https://forms.gle/yy8xaUjJmxM84orW7
It's important to get an accurate count in order to plan a smooth meet for all. Thanks!
Did you know? High-level swimmers stretch for over an hour each day, both before and after the workout! Swimming is a sport that utilizes almost every muscle in your body. Spend a few minutes every day (a few times a day) stretching to improve flexibility, improve performance and to prevent injury.
Train hard, (stretch!) and have fun Stingrays!
Dr. Maxson
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