Schedule - Covington Woods Stingrays

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2022 Season

Important Dates

February 15-Registration opens for returning swimmers
March 1-Registration opens for new swimmers
Apr. 21- New Swimmer & Hope Team evaluations 4:00-6:00 pm at the CW pool
April 25-First Day of Practices
May 5- Tshirt/Cap Distribution/Swim Suit Sales 4-6pm @ the CW pool
May 6-Volunteer Deposit due/Parent Meeting
May 6-Team/Individual Pictures (during your practice times, team pictures will be virtually set)
M1 (Virtual): May 23
HOPE Team Graduation: May 25
Swimathon-May 26
No Practices-May 27 High School Graduations. Congrats Seniors!
M2: May 31 (Tues)
M3: June 6
M4: June 13
M5: June 20
MOC: June 27
Banquet: June 30
ALL-STARS: July 1

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2022 Practice Schedule

Practice Schedule:

April 25th - May 27th: M-F Afternoons

Starting May 31st: (No practices after Meet Days)

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2022 Registration is OPEN

Registration Alert

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Water Polo Camp This Summer!!

Summer_Water_Polo_Camp_at_Covington_Woods.pdf

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Drill Session Sign ups

Drill Session sign ups start this week. All Drill Session sign up open at 7 PM on the Tuesday after a meet. Remember to only sign up for one Drill Session per Swimmer per Week.

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2022 Banquet Tickets

Price: $0.00 – $12.00

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Merchandise Offer

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CWST Swim-A-Thon

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Dr. Maxson Says:

Did you know? High-level swimmers stretch for over an hour each day, both before and after the workout! Swimming is a sport that utilizes almost every muscle in your body. Spend a few minutes every day (a few times a day) stretching to improve flexibility, improve performance and to prevent injury.

Focus on your arms, shoulders/neck, legs, and ankles.
Hold each stretch 15-20 seconds.
Doing 5 minutes of flexibility work a couple times every day will yield far better results than stretching once or twice a week (or only when you feel tightness or an injury coming on).
Do it at night before you go to bed… when you wake up… and before (AND AFTER) getting into the pool.
Don’t forget to breathe. Concentrate on long and smooth breathes during stretches.

Train hard, (stretch!) and have fun Stingrays!

Dr. Maxson

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Get all the latest Stingray info right in your FB newsfeed, click the link below an follow your Covingtonwoods Stingrays on Facebook!

Follow @CWSTStingrays

Don't have a Twitter or Facebook? That's ok! You can still get our tweets on your phone.

Send "Follow CWSTStingrays" to '40404', and you will start receiving Tweets from your device.

You can also find us on Remind: Join the CWST Remind

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Covington Woods Swimming Pool

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Our 2022 Sponsors

We Swim. We Cheer. We are Stingrays!

If you're thinking of buying, selling, leasing or investing, Think BRAVO! I would love to earn your trust and business #buywithbravo #soldbybravo

Martin Mechanical Air Conditioning and Heating is a family business. Our mission is to create a level of customer satisfaction that surpasses the norm..